If you’re like more and more Americans, you’re trying your hardest to improve your health and wellness. That’s a good step in the proper direction. Lots of people genuinely believe that by shopping at their local health grocery they can make grand strides. But can it be all it’s cracked as much as be? Is the extra cost worth it and is everything in a health grocery higher priced? Also, is everything truly healthy?
I really do think it’s fantastic and helpful to pay more of one’s time and food budget at a health food store. I think that you’ll have increased usage of local, 低碳食品 organic produce; clean meats and fish; and the capacity to buy items in bulk, a good money-saver! I lead Walking Nutrition Tours within my area to teach people relating to this exactly!
But you’re correct in noting that just because it’s a health grocery, it doesn’t mean everything is an ideal food or worth the extra cost.
As with your traditional supermarket, I would still encourage you to to start with, shop the periphery. The surface chapters of the stores generally are where you’ll discover the produce, meats, and dairy products, those items I encourage you spend your money on. It’s in the middle aisles that you’ll more frequently discover the packaged foods, replete with added sweeteners, rancid oils, and genetically modified ingredients.
Meaning my second recommendation is to read labels. Consider granola. Once considered to the be the health food of the hippie generation of the 1960s and 70s, it’s now a ubiquitous item, containing added sugar and refined oils. This stands true wherever you purchase it. I encourage you to scan the label of the granola you might pick up in the health grocery the next occasion you shop, or those organic cookies you might love. I can almost guarantee they’ll have added sugar. Essentially, a packaged product is just a processed food, no real matter what name you call it or where you get it. Buying cookies or potato chips at a health grocery doesn’t make them more healthy than buying them elsewhere.
A method to conserve money is always to, again, read labels: price labels. A field of regular pasta is just a box of pasta, purchasing it at a health grocery doesn’t allow it to be healthier in just about any way. Or, when it comes to produce, you do have increased usage of organic and local items. But, if you select to buy conventional produce or frozen produce, there’s no difference in quality between a normal supermarket and your health grocery, so opt for the cheaper item.